When your health begins to decline, the first part of your body to suffer is always your teeth and dental health. If you regularly indulge in sugary foods, you are asking for trouble. Making good choices for what you eat will directly impact the health of your gums and teeth. Las Vegas Dentists stand ready and willing to help you make the leap to having better dental hygiene and will provide guidance as you choose what foods to eat and avoid. Here are 5 surprising foods that are good for your teeth!
Studies have shown that people who eat a large quantity of cheese experience a higher pH level in their mouth which helps prevent tooth decay. Cheese is not only beneficial for the pH levels but also for the amount of saliva it helps to produce in your mouth as you are chewing it. If you are looking for a food that is high in calcium and protein, look no further! Cheese is a great go-to snack choice for a number of reasons and will not let you down.
Another food that is high in protein and calcium is yogurt. If you eat foods that are high in probiotics, you will help replace the bad kind of bacteria with the kind you want. It is easy to get carried away with yogurts and quickly make a healthy snack food very unhealthy for your gums and teeth. Be sure to choose a yogurt that is plain and has no sugar added.
Las Vegas Dentists, as well as dentists around the world, will always suggest for their patients to eat carrots for a snack. This vegetable is high in fiber and the amount of chewing required to enjoy this snack will help increase the saliva production in your mouth. Vitamin A is also found in carrots, making it an overall healthy and great choice for you to indulge in. The best way to eat carrots is on top of a leafy salad or a handful of baby carrots to replace your daily snack.
Almonds are a highly suggested snack item as well because they are high in protein and calcium and low in sugar. Eating almonds during your snack time will help make you feel more full and your teeth will benefit from this healthy option. Eating almonds throughout the day will help keep your teeth in good shape and keep you from eating other unhealthy snack options.
An apple a day keeps the dentist away! As long as you are maintaining proper cleaning on your teeth and eating healthy foods, this saying is very applicable to dentists as well as doctors. Apples are sweet, but with the high water and fiber content, you are sure to be making a healthy snack choice. If you eat an apple after your meal, it will help wash out foods that are lodged in your gums and teeth. Apples should not replace your daily brushing habits, but it will help as you try to keep your teeth fresh and clean all day long until you are able to brush at home in the evenings.The choices you make for your diet have a direct impact on the health of your smile. If you are needing a consultation, contact your local Las Vegas Dentist today at 702-701-7999. We are ready to help your smile be brighter and your confidence be higher!