My Braces Hurt: Tips & Tricks To Get Relief

Someone with pain from their braces.

Orthodontic treatments are a journey towards a more aligned and healthier smile, but they sometimes come with discomfort or pain. When you are wearing braces, especially during the initial fitting, you may experience soreness or pain. As Las Vegas’s trusted orthodontists, we understand the challenges related to braces pain and are here to provide effective pain relief tips and tricks.

Understanding Braces Pain & Discomfort

Pain from your braces often stems from the pressure exerted on your teeth and gums, especially after they’re tightened. This pressure, although beneficial in aligning your teeth, can cause discomfort, swelling, and tenderness. It’s important to understand the nature of this pain to find effective relief methods.

Common Causes Of Braces Pain

Several factors contribute to discomfort or pain while wearing braces. Studies have shown that different types of orthodontic appliances typically cause different levels of pain, with Invisalign causing less than traditional metal braces.

  • Initial Fitting: The first few days after getting braces are often the most uncomfortable. Your mouth adjusts to the new appliance, causing initial pain.
  • Braces Tightening: Regular adjustments, essential to the treatment’s progress, result in fresh pressure on your teeth, which can make them sore.
  • Soft Tissue Irritation: Brackets and wires can rub against the inner cheeks and gums, causing irritation and sores.

Natural Pain Relief Options

Opting for natural pain relief can be gentler on your body while effectively managing discomfort from braces.

  • Cold Compresses: Applying a cold compress to the outside of your mouth can reduce swelling and numb the area to alleviate pain.
  • Warm Salt Water Rinses: Rinsing your mouth with warm salt water helps soothe swollen gums and kill bacteria, promoting healing.
  • Aloe Vera Gel: Applying a pea-sized amount of aloe vera directly to inflamed areas inside your mouth can relieve irritation.

Over-the-Counter Pain Relief

For moderate to severe pain, over-the-counter pain relievers can be quite effective.

  • Ibuprofen: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce inflammation and provide significant pain relief.
  • Acetaminophen: If ibuprofen isn’t suitable for you, acetaminophen offers an alternative pain relief option without anti-inflammatory properties.

If you currently take other medications, check with your doctor before starting a pain medication.

Orthodontic Wax For Swift Pain Relief

Orthodontic wax is a simple but effective solution to mitigate irritation caused by braces and ease tooth pain.

  • Roll A Small Piece of Wax Into A Ball
  • Press It Over The Bracket or Wire Causing Discomfort
  • The Wax Creates A Smooth Barrier To Prevent Friction

Diet Considerations To Reduce Discomfort

What you eat while wearing braces significantly impacts your level of discomfort.

  • Soft Foods: Consume foods that require minimal chewing, such as mashed potatoes, yogurt, smoothies, and soups, to avoid aggravating soreness.
  • Avoid Hard & Sticky Foods: These can cause brackets to break and increase the likelihood of pain.

Topical Anesthetics For Targeted Relief

Topical anesthetics like benzocaine can provide immediate relief for localized pain.

  • Apply A Small Amount Directly To The Irritated Area Using A Clean Finger & Cotton Swab
  • Ensure Thorough Application To Feel The Numbing Effect Quickly

Gum Care & Swelling Reduction After Braces

Swollen gums are a common issue with braces, but proper care can ease this discomfort.

  • Regular Brushing: Choose a soft-bristled toothbrush and brush gently to clean teeth and massage gums without aggravating swelling.
  • Flossing With Care: Use a floss threader to get between braces and teeth, being gentle to avoid further irritation.

Professional Orthodontic Pain Management

When natural remedies and over-the-counter options aren’t enough to ease your pain, it might be time to consult your orthodontist.

  • Check For Adjustments: Sometimes, brackets or wires may need slight adjustment to decrease irritation.
  • Customized Solutions: Your orthodontist can suggest or prescribe treatments specific to your situation.

Dealing With Pain From Braces For Children

Children may have a harder time adjusting to the discomfort of braces. Here’s how to help them:

  • Cold Treats: Offer them smoothies, ice cream, or cold water to numb the pain.
  • Encouragement & Distraction: Engage them in their favorite activities to keep their minds off the discomfort.

Why Regular Orthodontic Visits Are Essential

Frequent orthodontic check-ups ensure the treatment is progressing correctly and address any immediate pain or discomfort issues.

  • Adjustments & Maintenance: Regular visits allow for minor adjustments ensuring the braces remain functional and comfortable.
  • Professional Cleaning: Professional cleanings help maintain oral hygiene, preventing secondary issues that could cause pain.

Psychological Aspects Of Braces Pain

Pain perception isn’t just physical; it can be influenced by mental and emotional factors.

  • Mental Preparedness: Educate yourself or your child about what to expect, helping to alleviate anxiety-related pain.
  • Stress Management: Practice relaxation techniques like deep breathing to manage stress, which can exacerbate pain.

When to Contact Your Orthodontist

While some pain is normal, there are instances when professional help is necessary.

  • Severe Pain: If the pain becomes unbearable despite relief attempts, contact your orthodontist immediately.
  • Prolonged Discomfort: Pain lasting longer than a week post-adjustment could indicate an issue needing professional attention.
  • Broken Appliances: Loose or broken brackets and wires require a visit to prevent further complications and pain.

The Role Of Hydration In Pain Relief From Braces

Staying hydrated is often overlooked but is crucial in maintaining oral health and reducing pain.

  • Water: Keep your mouth moist to reduce irritation from braces and promote better gum health.
  • Avoid Sugary Drinks: They can create plaque build-up, leading to discomfort and cavities, especially around braces.

Stay Informed With Nevada Dentistry & Braces

For anyone undergoing orthodontic treatment, managing pain and discomfort is a crucial part of the journey. At Nevada Dentistry & Braces, we are committed to making your experience as comfortable as possible. From offering expert advice to providing personalized care plans, our goal is to ensure you achieve a healthy, beautiful smile with minimal discomfort. Schedule an appointment with us in Las Vegas today and let our professional team guide you through your orthodontic journey with ease and confidence.

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